Music for Mama's Mental Health Workshop
An in depth exploration of ways music can be utilized as a tool to support postpartum mental health.
- 25 Canadian dollars$25
- Sublime Health & Family Chiropractic Clinic, 107-125 Carleton Dr. St. Albert
Motherhood isn't easy, and comes with a LOT of stress, anxiety, sleep deprivation & more. All too often we're pouring from an empty cup to provide everything for our little ones. We know there are so many benefits of music & movement for our babies growth & development, but it's time to explore the benefits, and the tools they can provide for Mama's in the 4th trimester and beyond! I'll be sharing some tried and tested techniques & tools I've used & developed as an autistic, and often emotionally overwhelmed and unregulated Mama, musician, and educator. We'll explore the psychology behind the effects of singing, dancing, and listening to music, and how they can become powerful tools for emotional regulation, communication, and well being. We'll also create a group chat to provide follow up & continued support, updates, and stories with each other, and of course, babies are welcome to accompany you to the workshop. I hope you'll join me!
Please provide at least 24 hours for cancellation or rescheduling
St. Albert, AB, Canada